For Teens: Coping after Mass Violence Part 2

Taking Care of Yourself

Limit Media and Social Media Exposure

Following incidents of mass violence, media and social media coverage can be overwhelming. While it might be tempting to remain constantly connected, this can lead to increased anxiety. Aim to take a break from the news and social media for a few hours each day. If you find that watching TV or using your phone helps you cope, consider watching a movie, tuning into a channel without news updates, or enjoying a game instead.

Practice Healthy Habits

Now is an excellent opportunity to create a daily routine that incorporates regular, nutritious meals and snacks, along with exercise, while aiming for a full night’s sleep. Turning off electronic devices in the evening will aid in achieving this goal.

Have Fun

It’s perfectly fine to step back from tragedy. Allow yourself the freedom to enjoy life. Think about incorporating activities you genuinely love into your daily routine, such as taking a walk, journaling or writing, creating art, enjoying music, being with friends, spending quality time with your pets, or participating in other calming pursuits.

Connect with Others

Make sure to spend quality time with your family, friends, and others who help you feel more at ease. Avoid isolating yourself from your loved ones. Consider contributing to your community through volunteering, tutoring, or engaging in other activities that support others. Connecting with people can significantly enhance your well-being. If you’re concerned about a friend’s well-being, reach out to them and inform a trusted adult.

Seek help

If you feel the need to talk to someone, reach out to a parent, a caring adult, your school counselor or nurse, or your primary care provider for support. Your community might also offer drop-in centers designed for this purpose. While many issues tend to resolve with time, don’t hesitate to pursue extra or specialized counseling services if they persist.