Blog

Practicing Mindfulness

What is mindfulness? How is it practiced? How to access it?

Mindfulness is the fundamental human capacity to be fully present, aware of our surroundings and actions, while remaining calm and not overly affected by external events. This ability is inherent in every individual. While we are instinctively geared towards survival rather than happiness, this can lead to a natural negativity bias, where we are more prone to react to and linger on negative experiences such as stress, fear, and doubt. To cultivate mindfulness, we must consciously choose to embrace positivity.

Why Mindfulness is Important?

  • Enhances self-awareness
  • Reduces judgmental thoughts
  • Enables appropriate reactions to various situations
  • Mindfully anchors us in the present moment
  • Heightens awareness of bodily sensations
  • Helps us assess experiences as pleasurable, unpleasurable, or neutral without external influences

What are the Psychological Benefits of Mindfulness?

  • Minimizes rumination
  • Reduces obsessive thoughts
  • Alleviates stress
  • Lowers negative emotional responses
  • Enhances cognitive flexibility
  • Improves working memory
  • Heightens focus

Activities That Can Also Be Mindfulness Practices

  • Reading
  • Writing
  • Practicing yoga
  • Creating art
  • Gardening
  • Dancing
  • Listening to music
  • Appreciating nature
  • Swimming.

How to Practice Mindfulness

  • Find a comfortable spot – choose a location that feels peaceful and serene
  • Establish a time frame – aim for 5 to 10 minutes, especially if you’re a beginner
  • Tune into your body – whether sitting or kneeling, ensure you are in a stable posture
  • Focus on your breathing – pay attention to the sensation of each breath in and out
  • Recognize when your thoughts drift – gently bring your focus back to your breath
  • Practice self-compassion with your wandering thoughts – avoid self-judgment or fixation; simply redirect your attention to your breath

Related Posts