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When to Seek Professional Help

Experiencing anxiety, fear, profound sadness, and even nightmares after a traumatic event is completely normal. However, if these symptoms persist without improvement for several weeks, it may be time to consider reaching out for professional assistance. While only a mental health expert can diagnose conditions such as PTSD, depression, or anxiety, it’s crucial for you to recognize the signs to know when to seek help.

Recognizing Post-Traumatic Stress Disorder

If these symptoms continue for over a month, it’s important to seek professional assistance:

  • Recurrent, intrusive memories of the event, along with flashbacks and nightmares related to the trauma
  • Heightened arousal and a constant sense of being on edge, which may include difficulty sleeping, concentrating, or functioning normally
  • Ongoing avoidance of anything that reminds you of the trauma
  • Feelings of detachment
  • Enduring emotions of anger, fear, guilt, horror, or shame

Recognizing Major Depression

Seek professional assistance if you experience any of the following symptoms for more than two weeks, or if you have thoughts of self-harm or suicide:

  • Persistent sad mood throughout the day
  • Diminished interest or enjoyment in activities
  • Significant changes in appetite and weight
  • Difficulty sleeping or excessive sleeping
  • Tiredness and lack of energy
  • Feelings of guilt or worthlessness
  • Trouble concentrating, thinking clearly, or making decisions

Recognizing Anxiety Disorders

Various anxiety disorders can either emerge or worsen due to traumatic experiences, including panic disorder, generalized anxiety disorder, and phobias. If you notice any of the following symptoms lingering or causing distress, it’s important to speak with a mental health professional:

  • Intense worry
  • Irritability or emotional outbursts
  • Sleep disturbances
  • Trouble concentrating
  • Restlessness or a constant feeling of unease
  • Muscle tension
  • Fatigue

Recognizing Panic Attacks

Many panic attacks occur as abrupt episodes of overwhelming fear that escalate rapidly, typically peaking within minutes. If you experience any of the following panic attack symptoms that persist or become concerning, it’s important to consult a mental health professional:

  • Heart palpitations
  • Excessive sweating
  • Trembling or shaking
  • Sensations of shortness of breath, smothering, or choking
  • Feelings of impending doom
  • A sense of losing control

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