Experiencing anxiety, fear, profound sadness, and even nightmares after a traumatic event is completely normal. However, if these symptoms persist without improvement for several weeks, it may be time to consider reaching out for professional assistance. While only a mental…
Common Reactions to Trauma Intense or Unpredictable Emotions. You may experience feelings of sadness, anxiety, or nervousness. Irritability, anger, or mood swings may arise, along with guilt or self-blame. Strain on Relationships. Conflicts with friends, family, and colleagues may increase,…
For many individuals who have overcome trauma, she has discovered positive transformations as well—such as a renewed appreciation for life, an enhanced sense of personal strength, and a fresh commitment to supporting others. Post-traumatic growth (PTG) is a concept that…
In the aftermath of a life-altering event, such as a violent crime, it is natural to revisit past conversations or experiences and to feel anxious about what lies ahead. This constant replaying of events can lead to significant stress as…
Sharing your personal experiences or "story" with others can be incredibly empowering. However, it's essential to approach this in a safe, purposeful, and effective manner. This tip sheet is designed to assist you in making informed and intentional decisions regarding…
What is Self-Compassion? Self-compassion means showing ourselves the same compassion that we would easily extend to a friend or family member. Embracing flexibility and maintaining a non-judgmental attitude towards ourselves is key when it comes to practicing mindfulness and releasing…
Why do resilient relationships matter? From both a biological and social standpoint, humans function as pack animals. We have developed to depend on robust relational support systems for our growth and survival. Relationships play a crucial role in alleviating anxiety…
Acts of mass violence, social or civil unrest, and domestic terrorism have significantly affected individuals, families, and communities. Moreover, the prevailing feelings of uncertainty can lead to fear, anxiety, and social isolation. Access to information and support is essential for…
What is mindfulness? How is it practiced? How to access it? Mindfulness is the fundamental human capacity to be fully present, aware of our surroundings and actions, while remaining calm and not overly affected by external events. This ability is…
The advertisements portray teenage life as effortless—everyone appears to be laughing, socializing with friends, and dressed perfectly. However, if you're a young adult, you understand that life can be quite challenging at times. You may encounter issues ranging from bullying…