What is resilience? Life doesn't provide a roadmap, but everyone encounters challenges, from everyday struggles to more impactful events like the loss of a loved one, a life-altering accident, or a severe illness. Each change brings a flood of thoughts,…
Trauma and low self-esteem often go hand in hand, particularly in relation to adverse experiences like abuse. The impact of traumatic events can distort a person's self-perception, emotional regulation, and interpersonal relationships. Here are some common deficits resulting from trauma:…
We are proud to welcome Jill Winter from The Resiliency & Justice Center! We are sitting down with Jill for a Q&A session about empowerment, healing, and resilience.