Taking Care of Yourself Limit Media and Social Media Exposure Following incidents of mass violence, media and social media coverage can be overwhelming. While it might be tempting to remain constantly connected, this can lead to increased anxiety. Aim to…
Incidents of mass violence, which result in numerous injuries and fatalities, have a profound impact on the entire community. Dealing with the aftermath can be incredibly stressful. You or your friends may have suffered physical injuries, experienced anxiety about the…
When frightening events occur or our lives are turned upside down, it can be difficult to find our footing and determine how to best support ourselves and our children. The way we organize our surroundings, whether at home or in…
When a mass violence incident (MVI) takes place, it inflicts devastating and harmful effects on various individuals and groups, such as victims (including those physically or psychologically affected, and their families), witnesses, first responders, media personnel, community leaders, and residents…
Have you ever been so paralyzed by fear that you simply dissociated from it all? Nearly everyone knows about the fight or flight response, where you react to a threat to your survival. However, there's also the lesser-known fight-flight-freeze response.…
Most individuals are likely to encounter a distressing event at some stage in their lives, such as a car accident, a natural calamity, a medical emergency, a fire, or instances of trauma stemming from assault, abuse, combat, or robbery. Furthermore,…
What is resilience? Life doesn't provide a roadmap, but everyone encounters challenges, from everyday struggles to more impactful events like the loss of a loved one, a life-altering accident, or a severe illness. Each change brings a flood of thoughts,…
Trauma and low self-esteem often go hand in hand, particularly in relation to adverse experiences like abuse. The impact of traumatic events can distort a person's self-perception, emotional regulation, and interpersonal relationships. Here are some common deficits resulting from trauma:…