New research suggests that trauma exposure can lead to significant changes in the brain, making individuals more likely to overreact to harmless facial expressions years later, even among those without a stress-related disorder. It seems that being near high-intensity traumatic…
When a traumatic event takes place, such as an act of violence or social unrest, parents frequently find it challenging to discuss the situation with their children. Whether through images on television or conversations they overhear, children are often aware…
In the wake of a traumatic incident, responders from different levels of government and various organizations may be mobilized. This encompasses a range of services, including fire departments, police, law enforcement agencies, emergency management teams, medical services, and others present…
Experiencing anxiety, fear, profound sadness, and even nightmares after a traumatic event is completely normal. However, if these symptoms persist without improvement for several weeks, it may be time to consider reaching out for professional assistance. While only a mental…
Common Reactions to Trauma Intense or Unpredictable Emotions. You may experience feelings of sadness, anxiety, or nervousness. Irritability, anger, or mood swings may arise, along with guilt or self-blame. Strain on Relationships. Conflicts with friends, family, and colleagues may increase,…
For many individuals who have overcome trauma, she has discovered positive transformations as well—such as a renewed appreciation for life, an enhanced sense of personal strength, and a fresh commitment to supporting others. Post-traumatic growth (PTG) is a concept that…
In the aftermath of a life-altering event, such as a violent crime, it is natural to revisit past conversations or experiences and to feel anxious about what lies ahead. This constant replaying of events can lead to significant stress as…
Sharing your personal experiences or "story" with others can be incredibly empowering. However, it's essential to approach this in a safe, purposeful, and effective manner. This tip sheet is designed to assist you in making informed and intentional decisions regarding…
What is Self-Compassion? Self-compassion means showing ourselves the same compassion that we would easily extend to a friend or family member. Embracing flexibility and maintaining a non-judgmental attitude towards ourselves is key when it comes to practicing mindfulness and releasing…
Why do resilient relationships matter? From both a biological and social standpoint, humans function as pack animals. We have developed to depend on robust relational support systems for our growth and survival. Relationships play a crucial role in alleviating anxiety…