Helpful tips for starting a conversation and understanding what’s going on in the lives of your children and teens. As parents and educators, you play a crucial role in supporting children and teenagers as their first line of help. Establishing…
In recent years, we have faced various collective traumas such as a pandemic, economic challenges, violence, racism, discrimination, religious intolerance, and policy changes affecting specific groups. Additionally, there have been numerous stressors like juggling work and parental responsibilities and handling…
Trauma triggers emotions, and if these emotions are not dealt with when the trauma happens, they can remain trapped in our minds and bodies. Instead of resolving the initial injury, the trauma lingers in our body as unconscious energy, impacting…